Eating a larger portion of protein can aid in avoiding loss of lean body mass and also leads to better food choices, and mood, according to a study. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy. Protein is also important for growth and development in children, teens, and pregnant women.
“”It is somewhat remarkable that a self-selected, slightly higher protein intake during dieting is accompanied by higher intake of green vegetables, and reduced intake of refined grains and added sugar””.
Many weight-loss regimen that restrict calorie intake might stop people on a diet from taking certain goods that contain micronutrients like zinc and iron. Higher levels of protein intake leads to healthier outcomes.
The study concluded: both low and high protein groups lost the same amount of weight. Higher protein groups individuals opted for a mix of healthier food to eat. Higher protein group individuals specifically increased intake of green vegetables and cut back on sugar. People who chose a higher protein diet were better able to retain their lean muscle mass.
By Amna Sheikh